Overhead (TGU & OHS) Work and Tabatas
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OHS were performed in sets of 5 after the warm up and TGU technique.
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"Bulger" Was Tough, Even At A 20-min Cap
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We completed "Bulger" as the last main WOD of June.
Read MoreMax Bench Press and Max Rep Bench at 50%
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Max 1-1-1-1-1 bench as a pre-load, followed by excellent results at 50% for 90 seconds of max number of reps.
Read More"Rahoi" - BJ, Thrusters and Bar-facing Burpees
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After completing max weight single-arm DB snatch practice, everyone tackled "Rahoi", another spicy Hero WOD, combining thrusters and bar-facing burpees.
Read More5 & 10 Rounds of Strict Press and Calf Raises with Tabata Pull Ups and Push Ups To Spice It Up
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We messed with the legs and then really finished ourselves off with upper body tabatas at the end of class.
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1-Arm Dumbbell Snatches, Max FS and Rowing Sprints
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After a standard warm up, we worked tech on the 1-arm dumbbell snatch, followed by front squats.
Read More"Barbara" - 5 Rounds of 4 Bodyweight Exercises (pullups, pushups, situps & squats)
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"Barbara" paid us a visit during the second week of June.
Read MoreMax OHS and OH Walking Lunges
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On June 5 & 7, we completed maximum single-rep overhead squats and overhead walking lunges.
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