TGUs, AMRAP and Max Pull Ups and Push Ups in 2 Mins Each
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Rory had a fun WOD working along side Hélène and Jeremy on July 19th as they worked through a 3-part WOD including Baseline (top WOD) .
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Max Weight Front Squat 5-5-5-5-5
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We took the opportunity to work max front squats with peer-to-peer coaching.
Read MoreOverhead (TGU & OHS) Work and Tabatas
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OHS were performed in sets of 5 after the warm up and TGU technique.
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1-Arm Dumbbell Snatches, Max FS and Rowing Sprints
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After a standard warm up, we worked tech on the 1-arm dumbbell snatch, followed by front squats.
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