Overhead (TGU & OHS) Work and Tabatas
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OHS were performed in sets of 5 after the warm up and TGU technique.
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5 & 10 Rounds of Strict Press and Calf Raises with Tabata Pull Ups and Push Ups To Spice It Up
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We messed with the legs and then really finished ourselves off with upper body tabatas at the end of class.
Read MoreMax OHS and OH Walking Lunges
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On June 5 & 7, we completed maximum single-rep overhead squats and overhead walking lunges.
Read MoreTGU Max and a KB/BJ Metcon
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Turkish getups made an appearance in early June.
The four rounds of 20 X KB and 20 X BJ that followed in part 2 were spicy...especially when there's a 10-min max on the WOD.
Read MoreTGU And DB SDLHP & Good Mornings
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Barbell Turkish get ups and DB SDLHP & Good Mornings (substitution for previous day's WOD).
Read MoreTGU & Modified Manion (Hero)
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Barbell Turkish get ups & Modified Manion (Hero), which consists of 4 rounds of 500m row & 29 back squats.
Read MoreTGU, Max Dip & Ring AMRAP
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Bar Turkish get up, max dips and 8-min ring row and push up AMRAP.
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TGU, Max BJ & "Death By Burpees"
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Turkish Get Up, Max Box Jump & Death By Burpees (# of burpees = minute, e.g. minute 1 = 1 burpee, minute 2 = 2 burpees, etc)
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