Static Squat Hold, Max Front Squat and Tabata Squats
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It was all about the legs for KDog and Hélène on July 24th.
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Overhead (TGU & OHS) Work and Tabatas
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OHS were performed in sets of 5 after the warm up and TGU technique.
Read More5 & 10 Rounds of Strict Press and Calf Raises with Tabata Pull Ups and Push Ups To Spice It Up
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We messed with the legs and then really finished ourselves off with upper body tabatas at the end of class.
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