Intro WOD AMRAP
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Four athletes had the joy of completing the Intro AMRAP WOD.
Read MoreTGUs, AMRAP and Max Pull Ups and Push Ups in 2 Mins Each
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Rory had a fun WOD working along side Hélène and Jeremy on July 19th as they worked through a 3-part WOD including Baseline (top WOD) .
Read MoreMax Weight TGUs, Baseline and 2 X 500M Rowing Sprints
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We managed to pack an hour with a 3-part WOD. First was TGU technique, then came baseline and to round it all out, 2 X 500m rowing sprints.
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Hanging Power Snatch Maxes, 100 Pullups For Time and Med Ball Situps to Wrap It Up
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We've really been working on our speed on the olympic lifts.
Read More"Isabel" Was On The Menu In Early July
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We worked through Isabel, after warming up with max weight movement that included a review of the snatch technique.
Read MoreOverhead (TGU & OHS) Work and Tabatas
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OHS were performed in sets of 5 after the warm up and TGU technique.
Read More"Bulger" Was Tough, Even At A 20-min Cap
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We completed "Bulger" as the last main WOD of June.
Read More"Rahoi" - BJ, Thrusters and Bar-facing Burpees
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After completing max weight single-arm DB snatch practice, everyone tackled "Rahoi", another spicy Hero WOD, combining thrusters and bar-facing burpees.
Read More5 & 10 Rounds of Strict Press and Calf Raises with Tabata Pull Ups and Push Ups To Spice It Up
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We messed with the legs and then really finished ourselves off with upper body tabatas at the end of class.
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