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Chrysalis Physiques
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Chrysalis Physiques

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Chrysalis Physiques
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    • About Us
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July 03, 2014

Hanging Power Snatch Maxes, 100 Pullups For Time and Med Ball Situps to Wrap It Up

July 03, 2014/ Chrysalis
Hanging Power Snatch Maxes, 100 Pullups For Time and Med Ball Situps to Wrap It Up

We've really been working on our speed on the olympic lifts.

Read More
July 03, 2014/ Chrysalis/ Comment
Power, Metcon, Core, endurance
snatch, strict press, pullup, med ball situps
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

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