Snatch Balance, Max Height Box Jumps and Max Rep Rebounds
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We had quite a varied WOD on July 8 & 10, that focused on producing power from the hip.
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Hanging Power Snatch Maxes, 100 Pullups For Time and Med Ball Situps to Wrap It Up
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We've really been working on our speed on the olympic lifts.
Read More"Isabel" Was On The Menu In Early July
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We worked through Isabel, after warming up with max weight movement that included a review of the snatch technique.
Read More1-Arm Dumbbell Snatches, Max FS and Rowing Sprints
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After a standard warm up, we worked tech on the 1-arm dumbbell snatch, followed by front squats.
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Kettlebell 1-Arm Snatch, Row and KB Swings For Time and Max Time Bounders
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Kettlebell 1-Arm Snatch, Row and KB Swings For Time and Max Time Bounders
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