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Chrysalis Physiques

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Chrysalis Physiques
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July 08, 2014

Snatch Balance, Max Height Box Jumps and Max Rep Rebounds

July 08, 2014/ Chrysalis
Snatch Balance, Max Height Box Jumps and Max Rep Rebounds

We had quite a varied WOD on July 8 & 10, that focused on producing power from the hip.

Read More
July 08, 2014/ Chrysalis/ Comment
Power, Speed
snatch, box jumps, rebounds
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