"Isabel" Was On The Menu In Early July
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We worked through Isabel, after warming up with max weight movement that included a review of the snatch technique.
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1-Arm Dumbbell Snatches, Max FS and Rowing Sprints
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After a standard warm up, we worked tech on the 1-arm dumbbell snatch, followed by front squats.
Read MoreReverse Pyramid Dumbbell Bench Press & Pull Ups For Time
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Reverse pyramid dumbbell bench press, followed by pull ups for time.
Read MoreDB Press, Good Mornings & MB Sit Ups
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Dumbbell strict press, max weight good mornings & medicine ball sit ups (partner throws)
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