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Chrysalis Physiques
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Chrysalis Physiques

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Chrysalis Physiques
  • About/
    • About Us
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    • Testimonials
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March 20, 2014

TGU And DB SDLHP & Good Mornings

March 20, 2014/ Chrysalis
TGU And DB SDLHP & Good Mornings

Barbell Turkish get ups and DB SDLHP & Good Mornings (substitution for previous day's WOD).

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March 20, 2014/ Chrysalis/ Comment
balance, coordination, Metcon, Strength
turkish get up, SDLHP, good mornings
March 05, 2014

DB Press, Good Mornings & MB Sit Ups

March 05, 2014/ Chrysalis
DB Press, Good Mornings & MB Sit Ups

Dumbbell strict press, max weight good mornings & medicine ball sit ups (partner throws)

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March 05, 2014/ Chrysalis/ Comment
Strength
good mornings, dumbbell, press, med ball situps
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

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