Chrysalis Physiques
  • About Us Our Coaches Our Facility Why Chrysalis? Testimonials Our Services Our Name & More FAQ Get In Touch
  • Intro Program Fees
  • Travel Workouts
  • WingBeats
  • Food Recipes Books Online
  • Contact Us
  • Gym Rules Book a Class
Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class
Chrysalis Physiques

Whiteboard

Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class
March 20, 2014

TGU And DB SDLHP & Good Mornings

March 20, 2014/ Chrysalis
TGU And DB SDLHP & Good Mornings

Barbell Turkish get ups and DB SDLHP & Good Mornings (substitution for previous day's WOD).

Read More
March 20, 2014/ Chrysalis/ Comment
balance, coordination, Metcon, Strength
turkish get up, SDLHP, good mornings
February 24, 2014

Max Box Jump & AMRAP BJ, KB, SDLHP, Lunges

February 24, 2014/ Chrysalis
Max Box Jump & AMRAP BJ, KB, SDLHP, Lunges

Max box jump & 12-min AMRAP of tire box jumps, kettlebell swings, sumo dead lift high pulls and lunges. 

Read More
February 24, 2014/ Chrysalis/ Comment
AMRAP, Power, Metcon
box jumps, kettlebell, SDLHP, lunges
January 27, 2014

Annie, Are You OK? (Girls)

January 27, 2014/ Chrysalis
Annie, Are You OK? (Girls)

Annie, Are You OK?

Read More
January 27, 2014/ Chrysalis/ Comment
Girls, Metcon
row, thruster, med ball cleans, SDLHP, wall balls, burpees
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

Chrysalis Physiques

SIGN UP FOR WING BEATS

Thank you for subscribing to WingBeats, CCF's monthly newsletter. Be sure to check out previous issues for info on past happenings and other resources.

WING BEATS Newsletter Archive

WingBeats Issue #46 - DecFeb 2018
WingBeats Issue #46 - DecFeb 2018
WingBeats Issue #45 - AugNov 2017
WingBeats Issue #45 - AugNov 2017
WingBeats Issue #44 - AprJul 2017 - part 1
WingBeats Issue #44 - AprJul 2017 - part 1
WingBeats Issue #44 - AprJul 2017 - part 2
WingBeats Issue #44 - AprJul 2017 - part 2
WingBeats Issue #43 - FebMar 2017
WingBeats Issue #43 - FebMar 2017
WingBeats Issue #42 - DecJan 2017
WingBeats Issue #42 - DecJan 2017
WingBeats Issue #41 - OctNov 2016
WingBeats Issue #41 - OctNov 2016
WingBeats Issue #40 - AugSep 2016
WingBeats Issue #40 - AugSep 2016
WingBeats Issue #39 - MayJul 2016
WingBeats Issue #39 - MayJul 2016
WingBeats Issue #38 - MarApr 2016
WingBeats Issue #38 - MarApr 2016
WingBeats Issue #37 - Feb 2016
WingBeats Issue #37 - Feb 2016
WingBeats Issue #36 - DecJan 2016
WingBeats Issue #36 - DecJan 2016
WingBeats Issue #35 - OctNov 2015
WingBeats Issue #35 - OctNov 2015
WingBeats Issue #34 - AugSep 2015
WingBeats Issue #34 - AugSep 2015
WingBeats Issue #33 - JunJul 2015
WingBeats Issue #33 - JunJul 2015
WingBeats Issue #32 - AprMay 2015
WingBeats Issue #32 - AprMay 2015
WingBeats Issue #31 - FebMar 2015
WingBeats Issue #31 - FebMar 2015
WingBeats Issue #30 - DecJan 2015
WingBeats Issue #30 - DecJan 2015
WingBeats Issue #29 - OctNov 2014
WingBeats Issue #29 - OctNov 2014
WingBeats Issue #28 - AugSept 2014
WingBeats Issue #28 - AugSept 2014
WingBeats Issue #27 - July 2014
WingBeats Issue #27 - July 2014
WingBeats Issue #26 - June 2014
WingBeats Issue #26 - June 2014
WingBeats Issue #25 - May 2014
WingBeats Issue #25 - May 2014
WingBeats Issue #24 - April 2014
WingBeats Issue #24 - April 2014
WingBeats Issue #23 - March 2014
WingBeats Issue #23 - March 2014
WingBeats Issue #22 - February 2014
WingBeats Issue #22 - February 2014
WingBeats Issue #21 - January 2014
WingBeats Issue #21 - January 2014
WingBeats Issue #20 - December 2013
WingBeats Issue #20 - December 2013
WingBeats Issue #19 - November 2013
WingBeats Issue #19 - November 2013
WingBeats Issue #18 - October 2013
WingBeats Issue #18 - October 2013
WingBeats Issue #17 - September 2013
WingBeats Issue #17 - September 2013
WingBeats Issue #16 - August 2013
WingBeats Issue #16 - August 2013
WingBeats Issue #15 - July 2013
WingBeats Issue #15 - July 2013
WingBeats Issue #14 - June 2013
WingBeats Issue #14 - June 2013
WingBeats Issue #13 - May 2013
WingBeats Issue #13 - May 2013
WingBeats Issue #12 - April 2013
WingBeats Issue #12 - April 2013
WingBeats Issue #11 - March 2012
WingBeats Issue #11 - March 2012
WingBeats Issue #10 - February 2013
WingBeats Issue #10 - February 2013
WingBeats Issue #9 - January 2013
WingBeats Issue #9 - January 2013
WingBeats Issue #8 - December 2012
WingBeats Issue #8 - December 2012
WingBeats Issue #7 - November 2012
WingBeats Issue #7 - November 2012
WingBeats Issue #6 - October 2012
WingBeats Issue #6 - October 2012
WingBeats Issue #5 - September 2012
WingBeats Issue #5 - September 2012
WingBeats Issue #4 - Aug 2012
WingBeats Issue #4 - Aug 2012
WingBeats Issue #3 - July 2012
WingBeats Issue #3 - July 2012
WingBeats Issue #2 - June 2012
WingBeats Issue #2 - June 2012
WingBeats Issue #1 - May 2012
WingBeats Issue #1 - May 2012
WingBeats Issue #46 - DecFeb 2018 WingBeats Issue #45 - AugNov 2017 WingBeats Issue #44 - AprJul 2017 - part 1 WingBeats Issue #44 - AprJul 2017 - part 2 WingBeats Issue #43 - FebMar 2017 WingBeats Issue #42 - DecJan 2017 WingBeats Issue #41 - OctNov 2016 WingBeats Issue #40 - AugSep 2016 WingBeats Issue #39 - MayJul 2016 WingBeats Issue #38 - MarApr 2016 WingBeats Issue #37 - Feb 2016 WingBeats Issue #36 - DecJan 2016 WingBeats Issue #35 - OctNov 2015 WingBeats Issue #34 - AugSep 2015 WingBeats Issue #33 - JunJul 2015 WingBeats Issue #32 - AprMay 2015 WingBeats Issue #31 - FebMar 2015 WingBeats Issue #30 - DecJan 2015 WingBeats Issue #29 - OctNov 2014 WingBeats Issue #28 - AugSept 2014 WingBeats Issue #27 - July 2014 WingBeats Issue #26 - June 2014 WingBeats Issue #25 - May 2014 WingBeats Issue #24 - April 2014 WingBeats Issue #23 - March 2014 WingBeats Issue #22 - February 2014 WingBeats Issue #21 - January 2014 WingBeats Issue #20 - December 2013 WingBeats Issue #19 - November 2013 WingBeats Issue #18 - October 2013 WingBeats Issue #17 - September 2013 WingBeats Issue #16 - August 2013 WingBeats Issue #15 - July 2013 WingBeats Issue #14 - June 2013 WingBeats Issue #13 - May 2013 WingBeats Issue #12 - April 2013 WingBeats Issue #11 - March 2012 WingBeats Issue #10 - February 2013 WingBeats Issue #9 - January 2013 WingBeats Issue #8 - December 2012 WingBeats Issue #7 - November 2012 WingBeats Issue #6 - October 2012 WingBeats Issue #5 - September 2012 WingBeats Issue #4 - Aug 2012 WingBeats Issue #3 - July 2012 WingBeats Issue #2 - June 2012 WingBeats Issue #1 - May 2012

Copyright ⓒ 2014-2023 Chrysalis Physiques. All Rights Reserved.                  Disclaimer                      Privacy