"Isabel" Was On The Menu In Early July
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We worked through Isabel, after warming up with max weight movement that included a review of the snatch technique.
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"Barbara" - 5 Rounds of 4 Bodyweight Exercises (pullups, pushups, situps & squats)
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"Barbara" paid us a visit during the second week of June.
Read MoreFran and OHS Practice
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We worked through overhead squats late in May and Fran made an appearance. We also had some good discussion on the frequency of her appearance. Consensus seems to be that she doesn't have to come calling that often. It's fun and all, but we like more variety.
Read More"Megan": Burpees, Kettlebell Swings and Double Unders
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This WOD was about double under practice and then getting through "Megan" in good form.
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Max Dead Lift & Diane - Modified (Girls)
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Max Dead Lift and Diane - Modified (sub pull-ups for handstand push ups) - one of CFHQ "Girls" WODs
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