Fran and OHS Practice

We worked through overhead squats late in May. It's a good thing to bring back. We're a little rusty after having worked the C&J for some time. Pass throughs anyone?

And Fran made an appearance. We also had some good discussion on the frequency of her appearance. Consensus seems to be that she doesn't have to come calling that often. It's fun and all, but we like more variety.