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Chrysalis Physiques
  • About/
    • About Us
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Chrysalis Physiques

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Chrysalis Physiques
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    • Our Facility
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May 24, 2014

"Megan": Burpees, Kettlebell Swings and Double Unders

May 24, 2014/ Chrysalis
"Megan": Burpees, Kettlebell Swings and Double Unders

This WOD was about double under practice and then getting through "Megan" in good form.

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May 24, 2014/ Chrysalis/ Comment
Girls, Metcon
burpees, double unders, kettlebell
May 15, 2014

Max GHD BP & Squats For Time OR Max BJ & "Megan"

May 15, 2014/ Chrysalis
Max GHD BP & Squats For Time OR Max BJ & "Megan"

Depending on the day and participants, we worked on core strength or max box jumps and spiced up the WOD with a metcon at the end.

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May 15, 2014/ Chrysalis/ Comment
Metcon, Power
bench press, squats, box jumps, burpees, kettlebell, double unders, core
  • About/
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