Max Bench Press and Max Rep Bench at 50%
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Max 1-1-1-1-1 bench as a pre-load, followed by excellent results at 50% for 90 seconds of max number of reps.
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Max BP & Rowing Sprints
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We worked through max bench press 5-5-5-5-5 using the power lifting bridge position and finished the WOD with 3 sets of rowing sprints using a 1:1 work/rest ratio.
Read MoreMax GHD BP & Squats For Time OR Max BJ & "Megan"
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Depending on the day and participants, we worked on core strength or max box jumps and spiced up the WOD with a metcon at the end.
Read MoreReverse Pyramid Dumbbell Bench Press & Pull Ups For Time
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Reverse pyramid dumbbell bench press, followed by pull ups for time.
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