Max Weight TGUs, Baseline and 2 X 500M Rowing Sprints
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We managed to pack an hour with a 3-part WOD. First was TGU technique, then came baseline and to round it all out, 2 X 500m rowing sprints.
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"Bulger" Was Tough, Even At A 20-min Cap
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We completed "Bulger" as the last main WOD of June.
Read More1-Arm Dumbbell Snatches, Max FS and Rowing Sprints
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After a standard warm up, we worked tech on the 1-arm dumbbell snatch, followed by front squats.
Read MoreMax BP & Rowing Sprints
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We worked through max bench press 5-5-5-5-5 using the power lifting bridge position and finished the WOD with 3 sets of rowing sprints using a 1:1 work/rest ratio.
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Max Press & Push Press
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Max press (for weight), followed immediately by max rep push press with the same bar.
Read MoreMax Clean & Jerk, Squats and Row Sprints
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April Fool's Day WOD...with the actual WOD below: Max clean & jerk, max number of squats for time and rowing sprints.
Read MoreTGU & Modified Manion (Hero)
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Barbell Turkish get ups & Modified Manion (Hero), which consists of 4 rounds of 500m row & 29 back squats.
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