Static Squat Hold, Max Front Squat and Tabata Squats
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It was all about the legs for KDog and Hélène on July 24th.
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Max Weight Front Squat 5-5-5-5-5
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We took the opportunity to work max front squats with peer-to-peer coaching.
Read More"Bulger" Was Tough, Even At A 20-min Cap
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We completed "Bulger" as the last main WOD of June.
Read More1-Arm Dumbbell Snatches, Max FS and Rowing Sprints
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After a standard warm up, we worked tech on the 1-arm dumbbell snatch, followed by front squats.
Read MoreMax Weight FS & Max Rep GHD Sit Ups
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Max weight front squats, followed by max reps of GHD sit ups in 1 minute.
Read MoreMax Clean & Jerk and Front Squat
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Max clean & jerk with a focus on technique and 5-5-5-5-5 front squat.
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