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Chrysalis Physiques
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May 14, 2014

Max Weight Cleans and Row Sprints

May 14, 2014/ Chrysalis

Max weight cleans, followed by rowing sprints.

May 14, 2014/ Chrysalis/ Comment
Power
cleans, row

Chrysalis

Chrysalis Physiques is a boutique personal training facility.

  • Max GHD BP & Squats For Time OR Max ...
  • Max Clean, Heavy Pull Drill & Upper ...
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