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Chrysalis Physiques
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Chrysalis Physiques

Whiteboard

Chrysalis Physiques
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July 16, 2014

Max Weight TGUs, Baseline and 2 X 500M Rowing Sprints

July 16, 2014/ Chrysalis
Max Weight TGUs, Baseline and 2 X 500M Rowing Sprints

We managed to pack an hour with a 3-part WOD. First was TGU technique, then came baseline and to round it all out, 2 X 500m rowing sprints.

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July 16, 2014/ Chrysalis/ Comment
Benchmark, Metcon, Speed, Strength, Power
turkish get up, Baseline, row
January 13, 2014

Baseline (Benchmark)

January 13, 2014/ Chrysalis
Baseline (Benchmark)

Baseline - benchmark WOD

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January 13, 2014/ Chrysalis/ Comment
Benchmark, Metcon
Baseline, row, squat, pushup, pullup
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

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