Max Box Jumps And A KB & BJ Metcon
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Wow! This WOD was spicy.
Read MoreTGU Max and a KB/BJ Metcon
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Turkish getups made an appearance in early June.
The four rounds of 20 X KB and 20 X BJ that followed in part 2 were spicy...especially when there's a 10-min max on the WOD.
Read More"Megan": Burpees, Kettlebell Swings and Double Unders
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This WOD was about double under practice and then getting through "Megan" in good form.
Read MoreMax GHD BP & Squats For Time OR Max BJ & "Megan"
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Depending on the day and participants, we worked on core strength or max box jumps and spiced up the WOD with a metcon at the end.
Read MoreMuscle Ups & Mini-Morrison (Hero)
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Muscle ups for quality, followed by a 1/2-Morrison (Hero WOD).
Read MoreMax Box Jump & AMRAP BJ, KB, SDLHP, Lunges
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Max box jump & 12-min AMRAP of tire box jumps, kettlebell swings, sumo dead lift high pulls and lunges.
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Kettlebell 1-Arm Snatch, Row and KB Swings For Time and Max Time Bounders
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Kettlebell 1-Arm Snatch, Row and KB Swings For Time and Max Time Bounders
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