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Chrysalis Physiques
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Chrysalis Physiques

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Chrysalis Physiques
  • About/
    • About Us
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    • Why Chrysalis?
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May 06, 2014

Muscle Ups & Mini-Morrison (Hero)

May 06, 2014/ Chrysalis
Muscle Ups & Mini-Morrison (Hero)

Muscle ups for quality, followed by a 1/2-Morrison (Hero WOD).

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May 06, 2014/ Chrysalis/ Comment
Metcon, Hero
muscle ups, wall balls, box jumps, kettlebell
May 01, 2014

Crazy Eights - Box Jumps and Burpees

May 01, 2014/ Chrysalis
Crazy Eights - Box Jumps and Burpees

Muscle ups for quality, followed by max box jumps and "Crazy Eights" - box jumps and burpees based on cards drawn from ace to 8 for time. CCF-named WOD.

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May 01, 2014/ Chrysalis/ Comment
Power, Metcon, CCF
box jumps, burpees, muscle ups
April 16, 2014

Nasty Girls (Girls)

April 16, 2014/ Chrysalis
Nasty Girls (Girls)

Nasty Girls (Girls) - squats, muscle ups and hanging power cleans.

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April 16, 2014/ Chrysalis/ Comment
Girls, Metcon
squats, muscle ups, cleans
January 22, 2014

Max Weight Dips, Muscle Ups and Clean & Jerk

January 22, 2014/ Chrysalis
Max Weight Dips, Muscle Ups and Clean & Jerk

Max Weight Dips, Muscle Ups and Clean & Jerk

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January 22, 2014/ Chrysalis/ Comment
Strength, Power
muscle ups, Dips, Clean, Jerk
January 08, 2014

War Frank (Hero)

January 08, 2014/ Chrysalis
War Frank (Hero)

War Frank (Hero)

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January 08, 2014/ Chrysalis/ Comment
Metcon, Hero
muscle ups, squats, GHD
  • About/
    • About Us
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    • Our Facility
    • Why Chrysalis?
    • Testimonials
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    • Travel Workouts
  • Community/
    • WingBeats
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    • Food
    • Recipes
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    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

Chrysalis Physiques

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