Intro WOD AMRAP
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Four athletes had the joy of completing the Intro AMRAP WOD.
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"Barbara" - 5 Rounds of 4 Bodyweight Exercises (pullups, pushups, situps & squats)
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"Barbara" paid us a visit during the second week of June.
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Max Dead Lift and AMRAP
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Max dead lift and 10-min AMRAP (15 squats, 10 sit ups & 5 push ups).
Read MoreMax Dead Lift & AMRAP
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1-rep max dead Lift & 10-min AMRAP (15 squats, 10 sit ups, 5 push ups).
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