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June 17, 2014

5 & 10 Rounds of Strict Press and Calf Raises with Tabata Pull Ups and Push Ups To Spice It Up

June 17, 2014/ Chrysalis
5 & 10 Rounds of Strict Press and Calf Raises with Tabata Pull Ups and Push Ups To Spice It Up

We messed with the legs and then really finished ourselves off with upper body tabatas at the end of class.

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June 17, 2014/ Chrysalis/ Comment
balance, endurance, Core, Metcon
press, calf raises, tabata, pullup, pushup
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