TGU Max and a KB/BJ Metcon
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Turkish getups made an appearance in early June.
The four rounds of 20 X KB and 20 X BJ that followed in part 2 were spicy...especially when there's a 10-min max on the WOD.
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Fran and OHS Practice
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We worked through overhead squats late in May and Fran made an appearance. We also had some good discussion on the frequency of her appearance. Consensus seems to be that she doesn't have to come calling that often. It's fun and all, but we like more variety.
Read MoreMax Weight FS & Max Rep GHD Sit Ups
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Max weight front squats, followed by max reps of GHD sit ups in 1 minute.
Read More2-yr Anniversary WOD - 200 Squats For Time...For the CCF Coaches!
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Luc and Hélène put on a show, completing 200 squats for time. Nothing like getting to put your coaches through their paces.
Read More"Megan": Burpees, Kettlebell Swings and Double Unders
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This WOD was about double under practice and then getting through "Megan" in good form.
Read MoreCCF Works Through Another Round of CFT
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CrossFit Total made its second appearance at CCF this May, much to the delight of strength-gain-addicted CCFers. We see the numbers improving on personal bests and inching ever closer to the 600/1,000 gold standard. Nice work everyone!
Read MoreMax BP & Rowing Sprints
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We worked through max bench press 5-5-5-5-5 using the power lifting bridge position and finished the WOD with 3 sets of rowing sprints using a 1:1 work/rest ratio.
Read MoreMax GHD BP & Squats For Time OR Max BJ & "Megan"
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Depending on the day and participants, we worked on core strength or max box jumps and spiced up the WOD with a metcon at the end.
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Max Clean, Heavy Pull Drill & Upper Body and Core Tabatas
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Max clean for weight (with focus on quality), heavy pull drill from the hang position & upper body and core tabatas (6-6-6 intervals of pushups, pull ups and toes-to-bar).
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