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Chrysalis Physiques
  • About/
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Chrysalis Physiques

Whiteboard

Chrysalis Physiques
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    • About Us
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January 02, 2014

Skip & Back Squat For Time

January 02, 2014/ Chrysalis

3 Sets for time of:

  • 270 skips
  • 27 back squats
January 02, 2014/ Chrysalis/ Comment
Metcon
Skipping, back squat

Chrysalis

Chrysalis Physiques is a boutique personal training facility.

  • Max Box Jump & Burpees
  • Whiteboard
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
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    • Our Name & More
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    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

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