Food Matters

What we do in the gym is only one piece of the healthy lifestyle puzzle. Along with exercise, we need to take care of our bodies in other ways. And, as the title of this section indicates, food matters. With that in mind, we offer additional resources and information to help us all eat just a little "better than yesterday" 

If you have a favourite recipe to share, please use the form at the bottom of the page to share it with us. 

Here's wishing you not only great-tasting food in your near future, but all the health and wellness that comes along with it.

Bon appétit.



Books and Other Resources

Diet & Nutrition*

  • Food Rules
  • The Paleo Diet
  • The Paleo Diet for Athletes
  • The Paleo Solution
  • Good Calorie, Bad Calorie
  • Pure, White and Deadly
  • Why We Get Fat
  • The Zone
  • Dr. Atkins' Diet Revolution
  • Protein Power
  • SuperFoods
  • You: On a Diet
  • Wheat Belly
  • Grain Brain


  • The Primal Blueprint Cookbook
  • Paleo on a Budget
  • Weeknight Paleo *NEW*
  • The High Protein Cookbook
  • Primal Blueprint: Quick & Easy Meals 
  • Wheat Belly Cookbook

Blogs, Online Articles

Share Your Recipe Ideas

Do you have a favourite recipe you'd like to share?

If so, let us know by using this form. 




*Many of these books are available in the CCF Library.

Note from your coaches: These are resources we offer or recommend as reasonable sources of information. If you choose to follow recommendations provided, you do so at your own risk. Not everything we read and hear is necessarily right for everyone. Please consume and apply the information wisely.