Luc and Rory work through their own WODs. Same time limit, different "suck factor".

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Luc (and Jeremy who is on the other side of the gym) worked through "Fran" and Rory focused on  four sets of kettlebell swings and box jumps. Don't worry. She wasn't spared the nasty workout. Like a keener, she had it done two days before the boys got to have the pleasure.