Lise is back baby! And KDog was there to welcome her with open arms.

After five weeks away, Lise is back at CCF.

Once we got hugs, tears and a warm up out of the way, she handled the WOD like a pro,  starting off with the Turkish Getup as her appetizer. What a perfect exercise for a reunion with her WOD buddy, given this is KDog's favourite lift.

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