If you've been to a Chrysalis CrossFit potluck, chances are you've eaten some of our chilli.Read More
Evan M., a friend of CCF's from Montana*, who Hélène met while on a trip to New Orleans this Fall, has volunteered a recipe adaptable to the slow cooker that he received from his brother-in-law (oh, and he just happens to also be a professional chef!).Read More
If you want to make good use of the stock you saved from cooking a chicken in your slow cooker, you're in luck. Here's an easy vegetable soup recipe. All it requires is some "shopping and chopping".Read More
We started making this recipe years ago and it's remained a favourite. The ingredients are easy to come by and the result is delicious.
If you like taco salad but you want to enjoy it "sans taco chips/shells", this recipe is for you. And there's really no secret...just enjoy all the ingredients and don't bother with the tacos...you can't taste them anyway!Read More
If you have extra egg whites or like to use them exclusively in cooking, this is a great recipe. We make this recipe anytime we prepare sugar-free "pots de crème" as a dessert for guests.
If you like quiche, you'll like this paleo version. The only real difference is instead of a crust, we use shredded bacon.Read More