Book Recommendations

We read a lot of books* and here are some of our top recommendations for information on exercise and nutrition.



  • Lights Out
  • Overdiagnosed
  • The Great Cholesterol Con
  • Fit & Well

Mindfulness / Mental Health

  • The Power
  • The Last Lecture
  • The Little Book of Stress
  • Don't Sweat the Small Stuff...


  • Physiology of Exercise
  • Kinetic Anatomy
  • Foundations of Exercise Science
  • Exercise Physiology
  • Biomechanics of Sport and Exercise


  • The Westside Barbell Book of Methods
  • Home Workout Bible


  • The Truth About Statins



(see our Food page for cookbooks and other food-related resources)

Diet & Nutrition

  • Food Rules
  • The Paleo Diet
  • The Paleo Diet for Athletes
  • The Paleo Solution
  • Good Calorie, Bad Calorie
  • Pure, White and Deadly
  • Why We Get Fat
  • The Zone
  • Dr. Atkins' Diet Revolution
  • Protein Power
  • SuperFoods
  • You: On a Diet
  • Wheat Belly
  • Grain Brain


  • The Primal Blueprint Cookbook
  • Paleo on a Budget
  • Weeknight Paleo *NEW*
  • The High Protein Cookbook
  • Primal Blueprint: Quick & Easy Meals 
  • Wheat Belly Cookbook

*Members, don't forget to check out our library. Many of the books listed above are available.

Note from your coaches: These are resources we offer or recommend as reasonable sources of information. If you choose to follow recommendations provided, you do so at your own risk. Not everything we read and hear is necessarily right for everyone. Please consume and apply the information wisely.